LAKSHMI S

Healthy Physiopedia

Distractions: when you are working out, you are not thinking about all of the things that might make you anxious or depressed. You are thinking about your workout! Increases blood supply to your brain: An increase in blood supply means more oxygen and nutrients. We all know that exercise or yoga gets your blood pumping,Continue reading “Healthy Physiopedia”

Depression – “Yoga For a Emotional period

Bhramari pranayama:

Physical activity during Lockdown(in depression stressed feelings)

What’s on my desk

Physical Activity and Non-Communicable Diseases Mental Well-Being The link between physical activity and mental well being is clear. Physical activity is a key, critical way to manage mental health well-being and it is important that we as physiotherapists promote this to people, regardless of them having a diagnosed mental health condition. Studies have shown thatContinue reading “What’s on my desk”

My daily planner

My planner is one of those simple ring binder journals you can pick up from any stationery supplies store. White paper. No ruled lines to cage my venturesome handwriting and doodling. I’m an obsessive note-taker and fill pages to the margins with to do lists, rough sketches, and ideas for blog posts. I usually goContinue reading “My daily planner”

Staying Organized

Who me?You know: I am a student who’s studying in a prestigious college in Chennai city. It’s a city where I grew up. I live in a town with my family. The school I studied till 12th is also in the town. Things I am good at, Almost everyone is kind at least one sport.Continue reading “Staying Organized”

Yoga Tips

Bhavanamuthasanam: First take a position of sleeping and take up your two legs and keep your jaw in between the knees Makarasana: Lie down on the floor on stomach and keep your hands in your chin and stay in straight position and breathe slowly and normally and to release position gently remove your palms fromContinue reading “Yoga Tips”