Distractions: when you are working out, you are not thinking about all of the things that might make you anxious or depressed. You are thinking about your workout!
Increases blood supply to your brain: An increase in blood supply means more oxygen and nutrients. We all know that exercise or yoga gets your blood pumping, but did you know it gets it pumping in the brain too?
Boosts physical energy: Sure, working out makes you tired for a bit, but it actually boosts your overall energy levels.
Helps sleep: Working out helps to regulate your sleep cycles.
Higher self-esteem: The more you workout, the better you feel about yourself.
Better memory and concentration: Endorphins are released when you workout. These same endorphins help with memory and concentration on tasks.
Benefits of physical activity for depression
Exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, & new activity patterns that promote feelings of calm and well-being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression.
Conclusion for healthy Physiopedia (healthy Physical activity) Daily yoga in COVID-20 lockdown period
Healthy Physiopedia 