Physical Activity and Non-Communicable Diseases
Mental Well-Being
The link between physical activity and mental well being is clear. Physical activity is a key, critical way to manage mental health well-being and it is important that we as physiotherapists promote this to people, regardless of them having a diagnosed mental health condition. Studies have shown that enforced sedentary behaviour has led to depressive feelings and low moods in healthy people within seven days. Taking into consideration the current situation worldwide with countries in enforced periods of lockdown and isolation, this may potentially have a mammoth impact on the mental well being of many people and even more so if they do not engage in any form of physical activity.
Exercise can help ease depression, stress, and anxiety, and aid in the management of chronic conditions, such as high blood pressure and diabetes. By finding new ways to get moving and stay motivated, you can take charge of your mood and well being, retain a sense of control during these days of great uncertainty, and stay on track with your exercise goals even when your normal routine is disrupted. While exercising and physical activity being fit won’t prevent you from catching the virus, it does have many other protective effects. Physical activity releases endorphins, chemicals in your brain that revitalize your mind and body, and it can help to improve all aspects of your health. In addition to boosting your mood and improving sleep, exercise can also strengthen your immune system.But do not over do it. While moderate physical activity supports immune function, too much intense activity especially if you are not used to it may have the opposite effect and suppress your immune system.
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