Distractions: when you are working out, you are not thinking about all of the things that might make you anxious or depressed. You are thinking about your workout! Increases blood supply to your brain: An increase in blood supply means more oxygen and nutrients. We all know that exercise or yoga gets your blood pumping,Continue reading “Healthy Physiopedia”
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Physical activity during Lockdown(in depression stressed feelings)
Distractions: when you are working out, you are not thinking about all of the things that might make you anxious or depressed. You are thinking about your workout! Increases blood supply to your brain: An increase in blood supply means more oxygen and nutrients. We all know that exercise or yoga gets your blood pumping,Continue reading “Physical activity during Lockdown(in depression stressed feelings)”
My daily planner
My planner is one of those simple ring binder journals you can pick up from any stationery supplies store. White paper. No ruled lines to cage my venturesome handwriting and doodling. I’m an obsessive note-taker and fill pages to the margins with to do lists, rough sketches, and ideas for blog posts. I usually goContinue reading “My daily planner”
Staying Organized
Who me?You know: I am a student who’s studying in a prestigious college in Chennai city. It’s a city where I grew up. I live in a town with my family. The school I studied till 12th is also in the town. Things I am good at, Almost everyone is kind at least one sport.Continue reading “Staying Organized”
Healthy Physiopedia 