Bhavanamuthasanam: First take a position of sleeping and take up your two legs and keep your jaw in between the knees Makarasana: Lie down on the floor on stomach and keep your hands in your chin and stay in straight position and breathe slowly and normally and to release position gently remove your palms fromContinue reading “Yoga Tips”
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Healthy Physiopedia 