Sit up straight in a quiet, well-ventilated corner with your eyes closed. Keep a gentle smile on your face.Keep your eyes closed for some time. Observe the sensations in the body and the quietness within.Place your index fingers on your ears. There is a cartilage between your cheek and ear. Place your index fingers on the cartilage.Take a deep breath in and as you breathe out, gently press the cartilage. You can keep the cartilage pressed or press it in and out with your fingers while making a loud humming sound like a bee.You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results.Breathe in again and continue the same pattern 3-4 times.
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