Bhavanamuthasanam:
First take a position of sleeping and take up your two legs and keep your jaw in between the knees
Makarasana:
Lie down on the floor on stomach and keep your hands in your chin and stay in straight position and breathe slowly and normally and to release position gently remove your palms from chin.
Salabhasana:
Lie on your abdomen on the ground and place your hands by your side.As you inhale, lift your legs and upper torso. Using your inner thighs, lift your leg upwards without bending your knees. Your weight should rest on your lower ribs and abdomen and hold the pose for a minute. Release.
Meru vakrasana:
Sit with legs straight.First take one leg on another knee and turn back with body upright and left buttock should remain in contact with floor.Turn upper body and head to right,looking back over right shoulder. Repeat it on other side.
Gomukhasana :
Sit in floor and take one leg over another and sit upright. Take your right hand and left hand towards your back neck. Set the position for sometime and release.
Tadasana:
Stand straight and lift your leg and make sure that you can balance your weight. Lift your hand upright and stay for sometime and release.
Trikonasana :
Stand upart and take your right hand downward towards your right leg and stay sometime and release after.
Nadi Shuddhi pranayama :
Sit upright and put one hand on the leg. And another,put your thumb straight and two fingers closed and other two straight and do your pranayama with your nostrils.
Bhramari pranayama :
Sit upright and put your one leg on anothe. Place your index fingers in near your ears and take a deep breath and release after sometime.
Meditation :
Sit upright and straight. It’s a type of meditation. You have to tell ohm when you breath and do it for sometime.
Breathing Exercise to Clear a Blocked Nose :
You have to take a vessel and add some water and salt. Put the vessel in your one side of your nostril and head in one side down and repeat it once again and and release it.
Healthy Physiopedia 