Bhramari pranayama:
Category Archives: LAKSHMI S
What’s on my desk
Physical Activity and Non-Communicable Diseases Mental Well-Being The link between physical activity and mental well being is clear. Physical activity is a key, critical way to manage mental health well-being and it is important that we as physiotherapists promote this to people, regardless of them having a diagnosed mental health condition. Studies have shown thatContinue reading “What’s on my desk”
Yoga Tips
Bhavanamuthasanam: First take a position of sleeping and take up your two legs and keep your jaw in between the knees Makarasana: Lie down on the floor on stomach and keep your hands in your chin and stay in straight position and breathe slowly and normally and to release position gently remove your palms fromContinue reading “Yoga Tips”
Healthy Physiopedia 